/* Article Page Styles */

/* Main Content Layout */
.main-content {
    padding-top: 8rem;
    padding-bottom: 4rem;
}

.main-content .container {
    display: grid;
    grid-template-columns: 3fr 1fr;
    gap: 2.5rem;
}

.article-header {
    margin-bottom: 2rem;
}

.article-meta {
    color: #666;
    font-size: 0.9rem;
    margin-bottom: 1.5rem;
}

.article-intro {
    font-size: 1.2rem;
    line-height: 1.8;
    margin-bottom: 2rem;
    color: #444;
}

.article-intro p {
    margin-bottom: 1rem;
}

/* Table of Contents */
.table-of-contents {
    background-color: var(--light-gray);
    padding: 1.5rem 2rem;
    border-radius: 8px;
    margin-bottom: 2.5rem;
}

.table-of-contents h2 {
    font-size: 1.3rem;
    margin-bottom: 1rem;
    text-align: left;
}

.table-of-contents ul {
    list-style-type: none;
}

.table-of-contents li {
    margin-bottom: 0.5rem;
}

.table-of-contents a {
    color: var(--primary-color);
    text-decoration: none;
    transition: color 0.3s ease;
}

.table-of-contents a:hover {
    color: var(--secondary-color);
    text-decoration: underline;
}

/* Article Sections */
.article-content section {
    margin-bottom: 3rem;
    padding: 0;
}

.article-content h2 {
    font-size: 1.8rem;
    color: var(--primary-color);
    margin-bottom: 1.5rem;
    text-align: left;
}

.article-content h3 {
    font-size: 1.4rem;
    margin-top: 1.5rem;
    margin-bottom: 1rem;
    color: #333;
}

.article-content h4 {
    font-size: 1.2rem;
    margin-top: 1.2rem;
    margin-bottom: 0.8rem;
    color: #444;
}

.article-content p {
    margin-bottom: 1.2rem;
    line-height: 1.7;
}

.article-content ul, .article-content ol {
    margin-bottom: 1.5rem;
    padding-left: 2rem;
}

.article-content li {
    margin-bottom: 0.5rem;
    line-height: 1.6;
}

/* Info Boxes */
.info-box, .tip-box, .disclaimer-box {
    background-color: var(--light-gray);
    border-left: 4px solid var(--primary-color);
    padding: 1.5rem;
    margin: 2rem 0;
    border-radius: 0 8px 8px 0;
}

.tip-box {
    border-left-color: var(--secondary-color);
}

.disclaimer-box {
    border-left-color: #e67e22;
    font-size: 0.9rem;
}

.info-box h3, .tip-box h3 {
    margin-top: 0;
    margin-bottom: 1rem;
}

/* Steps Container */
.steps-container {
    margin: 2rem 0;
}

.step {
    display: flex;
    margin-bottom: 1.5rem;
    align-items: flex-start;
}

.step-number {
    background-color: var(--primary-color);
    color: white;
    width: 2rem;
    height: 2rem;
    border-radius: 50%;
    display: flex;
    justify-content: center;
    align-items: center;
    font-weight: bold;
    margin-right: 1rem;
    flex-shrink: 0;
}

.step-content {
    flex: 1;
}

.step-content h3 {
    margin-top: 0;
}

/* Benefits List */
.benefits-list {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.benefit-item h3 {
    color: var(--primary-color);
    margin-bottom: 0.8rem;
}

/* Schedules Container */
.schedules-container {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 1.5rem 0;
}

.schedule-option {
    background-color: white;
    border-radius: 8px;
    padding: 1.5rem;
    box-shadow: var(--card-shadow);
}

.schedule-option h4 {
    color: var(--primary-color);
    margin-top: 0;
    margin-bottom: 0.5rem;
}

/* Food Categories */
.food-categories {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(200px, 1fr));
    gap: 1.5rem;
    margin: 1.5rem 0;
}

.food-category {
    background: white;
    border-radius: 8px;
    padding: 1.5rem;
    box-shadow: var(--card-shadow);
}

.food-category h4 {
    color: var(--secondary-color);
    margin-top: 0;
    margin-bottom: 0.8rem;
}

.food-category ul {
    padding-left: 1.5rem;
}

/* FAQ Container */
.faq-container {
    margin: 1.5rem 0;
}

.faq-item {
    margin-bottom: 1.5rem;
    padding-bottom: 1.5rem;
    border-bottom: 1px solid var(--border-color);
}

.faq-item:last-child {
    border-bottom: none;
}

.faq-item h3 {
    color: var(--primary-color);
    margin-bottom: 0.8rem;
}

/* Tips Container */
.tips-container {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 1.5rem 0;
}

.tip {
    background: white;
    border-radius: 8px;
    padding: 1.5rem;
    box-shadow: var(--card-shadow);
}

.tip h3 {
    color: var(--primary-color);
    margin-top: 0;
    margin-bottom: 0.8rem;
}

/* Challenges Container */
.challenges-container {
    margin: 1.5rem 0;
}

.challenge {
    background: white;
    border-radius: 8px;
    padding: 1.5rem;
    box-shadow: var(--card-shadow);
    margin-bottom: 1.5rem;
}

.challenge h3 {
    color: var(--primary-color);
    margin-top: 0;
    margin-bottom: 0.8rem;
}

.challenge p {
    margin-bottom: 0.8rem;
}

.challenge ul {
    padding-left: 1.5rem;
}

/* Research List */
.research-list {
    margin: 1.5rem 0;
}

.research-item {
    margin-bottom: 2rem;
    padding-bottom: 2rem;
    border-bottom: 1px solid var(--border-color);
}

.research-item:last-child {
    border-bottom: none;
}

.research-item h3 {
    color: var(--primary-color);
    margin-bottom: 0.8rem;
}

.citation {
    font-size: 0.85rem;
    font-style: italic;
    color: #666;
    margin-top: 0.5rem;
}

/* Quote Box */
.quote-box {
    margin: 2rem 0;
    padding: 0;
}

.quote-box blockquote {
    background-color: var(--light-gray);
    padding: 2rem;
    border-radius: 8px;
    position: relative;
    font-style: italic;
    margin: 0;
}

.quote-box blockquote::before {
    content: """;
    position: absolute;
    top: 0;
    left: 10px;
    font-size: 4rem;
    color: var(--primary-color);
    opacity: 0.3;
    line-height: 1;
}

.quote-box cite {
    display: block;
    font-weight: bold;
    margin-top: 1rem;
    font-style: normal;
    text-align: right;
}

/* Practices Container */
.practices-container {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 1.5rem 0;
}

.practice {
    background: white;
    border-radius: 8px;
    padding: 1.5rem;
    box-shadow: var(--card-shadow);
}

.practice h4 {
    color: var(--primary-color);
    margin-top: 0;
    margin-bottom: 0.8rem;
}

/* Protocols Container */
.protocols-container {
    margin: 2rem 0;
}

.protocol {
    background: white;
    border-radius: 8px;
    padding: 2rem;
    box-shadow: var(--card-shadow);
    margin-bottom: 1.5rem;
}

.protocol h3 {
    color: var(--primary-color);
    margin-top: 0;
    margin-bottom: 1rem;
    border-bottom: 1px solid var(--border-color);
    padding-bottom: 0.5rem;
}

.protocol-details {
    margin-bottom: 1.5rem;
}

.protocol-details p {
    margin-bottom: 0.5rem;
}

.protocol-selector {
    background-color: var(--light-gray);
    padding: 2rem;
    border-radius: 8px;
    margin-top: 2rem;
    text-align: center;
}

.protocol-quiz-intro {
    text-align: left;
    margin-bottom: 1.5rem;
}

/* History Timeline */
.history-timeline {
    margin: 2rem 0;
    position: relative;
}

.history-timeline::before {
    content: "";
    position: absolute;
    top: 0;
    bottom: 0;
    left: 0.9rem;
    width: 2px;
    background-color: var(--primary-color);
}

.timeline-item {
    padding-left: 2.5rem;
    margin-bottom: 2rem;
    position: relative;
}

.timeline-marker {
    position: absolute;
    left: 0;
    top: 0.5rem;
    width: 1.8rem;
    height: 1.8rem;
    background-color: white;
    border: 2px solid var(--primary-color);
    border-radius: 50%;
}

.timeline-content h4 {
    margin-top: 0;
    color: var(--primary-color);
}

/* Traditions Grid */
.traditions-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 1.5rem 0;
}

.tradition {
    background: white;
    border-radius: 8px;
    padding: 1.5rem;
    box-shadow: var(--card-shadow);
}

.tradition h4 {
    color: var(--primary-color);
    margin-top: 0;
    margin-bottom: 0.8rem;
}

/* Research Summary */
.research-summary {
    margin: 1.5rem 0;
}

.research-summary h4 {
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

/* Misconceptions Container */
.misconceptions-container {
    margin: 2rem 0;
}

.misconception {
    background: white;
    border-radius: 8px;
    padding: 1.5rem;
    box-shadow: var(--card-shadow);
    margin-bottom: 1.5rem;
}

.misconception h3 {
    color: var(--primary-color);
    margin-top: 0;
    margin-bottom: 1rem;
}

.reality {
    padding-left: 1rem;
    border-left: 3px solid var(--secondary-color);
}

.reality h4 {
    color: var(--secondary-color);
    margin-top: 0;
    margin-bottom: 0.5rem;
}

/* Candidates Container */
.candidates-container {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 1.5rem;
    margin: 1.5rem 0;
}

.candidate-group {
    background: white;
    border-radius: 8px;
    padding: 1.5rem;
    box-shadow: var(--card-shadow);
}

.candidate-group h4 {
    color: var(--primary-color);
    margin-top: 0;
    margin-bottom: 0.8rem;
}

/* Caution List */
.caution-list {
    margin: 1.5rem 0;
}

.caution-item {
    background: white;
    border-radius: 8px;
    padding: 1.5rem;
    box-shadow: var(--card-shadow);
    margin-bottom: 1.5rem;
    border-left: 4px solid #e67e22;
}

.caution-item h4 {
    color: #e67e22;
    margin-top: 0;
    margin-bottom: 0.8rem;
}

/* Considerations List */
.considerations-list {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 1.5rem;
    margin: 1.5rem 0;
}

.consideration {
    background: white;
    border-radius: 8px;
    padding: 1.5rem;
    box-shadow: var(--card-shadow);
}

.consideration h4 {
    color: var(--primary-color);
    margin-top: 0;
    margin-bottom: 0.8rem;
}

/* Protocol Guides */
.protocol-guides {
    margin: 2rem 0;
}

.protocol-guide {
    background: white;
    border-radius: 8px;
    padding: 2rem;
    box-shadow: var(--card-shadow);
    margin-bottom: 2rem;
}

.protocol-guide h3 {
    color: var(--primary-color);
    margin-top: 0;
    margin-bottom: 1.5rem;
    border-bottom: 1px solid var(--border-color);
    padding-bottom: 0.5rem;
}

.guide-steps {
    margin-bottom: 1.5rem;
}

.guide-step {
    margin-bottom: 1.5rem;
}

.guide-step h4 {
    color: var(--primary-color);
    margin-top: 0;
    margin-bottom: 0.5rem;
}

.protocol-tips {
    background-color: var(--light-gray);
    padding: 1.5rem;
    border-radius: 8px;
    margin-bottom: 1.5rem;
}

.protocol-tips h4 {
    margin-top: 0;
    margin-bottom: 0.8rem;
}

.protocol-selection-tool {
    background-color: var(--light-gray);
    padding: 2rem;
    border-radius: 8px;
    text-align: center;
    margin-top: 2rem;
}

.protocol-selection-tool p {
    margin-bottom: 1.5rem;
}

/* Adaptation Timeline */
.adaptation-timeline {
    margin: 2rem 0;
    position: relative;
}

.adaptation-timeline::before {
    content: "";
    position: absolute;
    top: 0;
    bottom: 0;
    left: 0.9rem;
    width: 2px;
    background-color: var(--primary-color);
}

.individual-variation {
    margin: 2rem 0;
}

.factors-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 1.5rem;
    margin: 1.5rem 0;
}

.factor {
    background: white;
    border-radius: 8px;
    padding: 1.5rem;
    box-shadow: var(--card-shadow);
}

.factor h4 {
    color: var(--primary-color);
    margin-top: 0;
    margin-bottom: 0.8rem;
}

/* Practices Grid */
.practices-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
    gap: 2rem;
    margin: 2rem 0;
}

.practice {
    background: white;
    border-radius: 8px;
    padding: 2rem;
    box-shadow: var(--card-shadow);
}

.practice h3 {
    color: var(--primary-color);
    margin-top: 0;
    margin-bottom: 1rem;
    border-bottom: 1px solid var(--border-color);
    padding-bottom: 0.5rem;
}

.practice-content ul {
    margin-bottom: 1rem;
}

.integration-approach {
    margin-top: 2rem;
}

.example-day {
    background: white;
    border-radius: 8px;
    padding: 1.5rem;
    box-shadow: var(--card-shadow);
    margin-top: 1rem;
}

.example-day h4 {
    color: var(--primary-color);
    margin-top: 0;
    margin-bottom: 0.8rem;
}

/* Story styling */
.story {
    background: white;
    border-radius: 8px;
    padding: 2rem;
    box-shadow: var(--card-shadow);
    margin-bottom: 2rem;
}

.story h3 {
    color: var(--primary-color);
    margin-top: 0;
    margin-bottom: 0.5rem;
}

.story-meta {
    font-style: italic;
    color: #666;
    margin-bottom: 1.5rem;
    font-size: 0.9rem;
}

.story-content p {
    margin-bottom: 1rem;
}

/* Article Conclusion */
.article-conclusion {
    margin: 3rem 0;
    padding: 2rem;
    background-color: var(--light-gray);
    border-radius: 8px;
}

.article-conclusion h2 {
    margin-top: 0;
}

/* Article CTA */
.article-cta {
    background: linear-gradient(135deg, #2b7bb2 0%, #51a85c 100%);
    color: white;
    padding: 2rem;
    border-radius: 8px;
    text-align: center;
    margin: 2rem 0;
}

.article-cta h3 {
    color: white;
    margin-top: 0;
}

.cta-buttons {
    display: flex;
    justify-content: center;
    gap: 1rem;
    margin-top: 1.5rem;
}

/* Related Articles */
.related-articles {
    margin: 3rem 0;
}

.related-articles h3 {
    margin-bottom: 1.5rem;
}

.related-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(250px, 1fr));
    gap: 1.5rem;
}

.related-article {
    background: white;
    border-radius: 8px;
    padding: 1.5rem;
    box-shadow: var(--card-shadow);
    transition: transform 0.3s ease, box-shadow 0.3s ease;
    display: block;
    color: inherit;
    text-decoration: none;
}

.related-article:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.1);
    color: inherit;
}

.related-article h4 {
    color: var(--primary-color);
    margin-top: 0;
    margin-bottom: 0.5rem;
}

.related-article p {
    margin-bottom: 0;
    font-size: 0.9rem;
}

/* Sidebar */
.article-sidebar {
    position: sticky;
    top: 7rem;
    align-self: start;
}

.sidebar-block {
    background: white;
    border-radius: 8px;
    padding: 1.5rem;
    box-shadow: var(--card-shadow);
    margin-bottom: 1.5rem;
}

.sidebar-block h3 {
    margin-top: 0;
    margin-bottom: 1rem;
    font-size: 1.2rem;
    color: var(--primary-color);
}

.sidebar-block p {
    font-size: 0.9rem;
    margin-bottom: 1rem;
}

.sidebar-block ul {
    padding-left: 1rem;
}

.sidebar-block li {
    margin-bottom: 0.5rem;
    font-size: 0.9rem;
}

.newsletter-block form {
    display: flex;
    flex-direction: column;
}

.newsletter-block input {
    margin-bottom: 0.8rem;
    padding: 0.6rem;
    border: 1px solid var(--border-color);
    border-radius: 4px;
}

/* Responsive Styles */
@media (max-width: 992px) {
    .main-content .container {
        grid-template-columns: 1fr;
    }
    
    .article-sidebar {
        position: static;
        margin-top: 2rem;
    }
}

@media (max-width: 768px) {
    .main-content {
        padding-top: 6rem;
    }
    
    .benefits-list,
    .schedules-container,
    .food-categories,
    .tips-container,
    .related-grid,
    .traditions-grid,
    .candidates-container,
    .considerations-list,
    .factors-grid,
    .practices-grid {
        grid-template-columns: 1fr;
    }
    
    .cta-buttons {
        flex-direction: column;
    }
    
    .article-cta .btn {
        width: 100%;
        margin-bottom: 0.8rem;
    }
    
    .timeline-item {
        padding-left: 2rem;
    }
    
    .timeline-marker {
        width: 1.4rem;
        height: 1.4rem;
    }
}